“You are what you eat.” This age-old saying is very much true even when it comes to your physical appearance. Having a good diet may surely do wonders for your skin. Be it acne problems or the boils on your face, what you eat, may have a direct relation with your skin. Therefore, it’ll be better for you to have a healthy diet consisting of all the essential nutrients. Protein is one of the most important ingredients for good skin. Therefore, include eggs, fish and green leafy vegetables in your diet. Proteins not only maintain the suppleness and firmness of the skin, but also prevent you from having flaky skin. Junk foods are known to be one of the prime causative factors of acne, so stay away from all those junk foods. Also, lower your carbohydrate and fat intake.
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